Breathwork Classes Across the Area.

No. You will be lying on a mat, breathing deeply, to an upbeat soundtrack. I teach you the technique on the day and explain everything before anyone lies down. There is nothing to keep up with and you cannot be good or bad at it. You do not need to be fit, flexible or spiritual, and you certainly do not need to be on a healing journey.

No. Nor do you have to be barefoot. This is for anyone and everyone, and around a third of the room is usually men. Come as you are. I will probably be in my gym kit.

A couple of minutes into the session you will be so high on your own oxygen that you are unlikely to care about your surroundings. Many people find it freeing to breathe in a group. If you would rather not, I offer one to one, couples and small group sessions at the studio in Olney.

A group breathwork evening lasts around two hours: the introduction, the breathing itself, a meditation at the end and time to land before you head home. A one to one session at the studio in Olney is two hours too, and costs £140.

For most healthy adults, yes. Breathwork is powerful, so I ask about your health beforehand. It is not suitable for everyone, including people who are pregnant or who have epilepsy or seizures, certain heart or blood pressure conditions, glaucoma, recent surgery or certain mental health conditions. If you are unsure, please ask me or your doctor first.

Comfortable, loose clothing that you can lie down and move in. You stay fully clothed for all three: breathwork, tremor therapy and Spinal Flow Technique®.

One to one sessions are booked online through my booking page. Group tickets are bought for a specific date and venue on the dates page. Once you have booked, I will send you your preparation information and a consent form to read and sign before you come.