About
brave
breathwork
Certified breathwork coach
Oxygen Advantage® Advanced Instructor
Ex England & Great Britain indoor & beach volleyball player
Authentic. Motivational. Empathetic
liane
herbert
What is brave breathwork?
We practice conscious connected / circular breathwork: breathing deeply & rhythmically, with a specific technique, to music.
This type of breathwork can deliver a powerful physical, mental & emotional experience that is tangible, real, & profound.
Individuals often feel a huge sense of relief & a 'letting go' from one session of conscious connected breathwork alone.
what happens?
Breathing in this way often results in our body's ability to access altered states of consciousness. Here, we are able to quieten our egoic mind / busy ‘monkey mind’ - allowing us to deep dive in to our subconscious & process stored emotions & experiences, gently and effectively.
WHY breathwork?
Conscious connected breathing can bring about many physical, mental & emotional benefits, including:
Reduces anxiety, stress & tension
Boosts the immune system
Improves sleep quality
All round physical, emotional & mental well-being
Deep relaxation
Increased mental clarity & creativity
Can help to process & release trauma
Helps process grief & loss
Clears emotional blocks
Increased inner peace & joyfulness
A deeper connection with self
WHO IS IT FOR?
This type of breathwork can often result in an incredibly deep & meaningful experience for all. I teach you the technique at the start of the session, & fully inform you as to what may occur for you during the session.
If you are looking to improve ANY aspect of your life, or want to bring about regulation & improve your ability to hold yourself through life's inevitable challenges, breathwork could be for you.
Certain health conditions may require extra caution - please see the Consent Form for further information, & check with a medical professional if you are still unsure.
what do i need to do?
Book on to the session you'd like to attend & simply come along with an open mind! Everything will be fully explained on the day... although I welcome you to contact me via WhatsApp or email prior to the event if you'd like to chat it through. You'll also receive a preparation message the day before your event.
During the session, you'll be lying on the floor, in a dimly lit room, breathing in a specific way, to music. If you have any special requirements please let me know prior to the event.
The experience will be deeply personal & unique to you. If you have questions beforehand, please get in touch.
