/* BRAVE Breathe Move Flow — shared tokens + primitives. Loaded by all four demos.
   Layout lives in demo1.css … demo4.css. Palette is hers: navy, the three modality colours,
   pink. Pastel grounds take --ink type; white type only on --night, --navy, the -deep tints
   or a photograph behind a directional scrim (see DESIGN-SYSTEM.md). */

:root{
  --ink:#1F2841;
  --navy:#495772;
  --body:#566380;
  --mute:#57637D;
  --breathe:#859CCE; --breathe-deep:#4361A8; --breathe-pale:#E9EDF6; --breathe-wash:#DBE1F0;
  --move:#A5CADE;    --move-deep:#31718F;    --move-pale:#E9F2F7;
  --flow:#9FCCCE;    --flow-deep:#367072;    --flow-pale:#EBF4F5;
  --pink:#CC9CC0;    --pink-deep:#9E4B89;    --pink-pale:#F5EBF2;
  --lpink:#E9D8E5;
  --lblue:#D0D8EC;
  --mist:#F4F6FC;
  --paper:#FFFFFF;
  --line:#DCE2EE;
  --night:#1F2841;
  --night-2:#2A3552;

  --shadow:0 24px 60px -28px rgba(31,40,65,.45);
  --r:14px;
  --r-sm:6px;
  --r-pill:100px;

  --sec:clamp(88px, 9vw, 148px);
  --gut:clamp(20px, 4vw, 56px);
  --max:1280px;
  --gap:28px;
  --hdr:88px;

  --fs-h1:clamp(44px, 6.4vw, 96px);
  --fs-h2:clamp(34px, 4.2vw, 60px);
  --fs-h3:clamp(22px, 2vw, 28px);
  --fs-lead:clamp(17px, 1.3vw, 20px);

  --serif:"Playfair Display", Georgia, "Times New Roman", serif;
  --sans:"Be Vietnam Pro", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --ease:cubic-bezier(.16,.8,.24,1);
}

*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none !important}
html{-webkit-text-size-adjust:100%; overflow-x:clip; scroll-behavior:smooth; scroll-padding-top:calc(var(--hdr) + 14px)}
body{
  margin:0; background:var(--paper); color:var(--body);
  font-family:var(--sans); font-size:17px; line-height:1.72; -webkit-font-smoothing:antialiased;
  overflow-x:clip;
}
img{max-width:100%; display:block; height:auto}
a{color:inherit; text-decoration:none}
button{font:inherit; color:inherit}
h1,h2,h3,h4{margin:0; color:var(--ink); font-family:var(--serif); font-weight:400; line-height:1.06; letter-spacing:-.01em; text-wrap:balance}
h1{font-size:var(--fs-h1)} h2{font-size:var(--fs-h2)} h3{font-size:var(--fs-h3); line-height:1.2}
h1 em,h2 em,h3 em{font-style:italic; font-weight:400}
p{margin:0 0 1.15em} p:last-child{margin-bottom:0}
ul,ol{margin:0; padding:0; list-style:none}
strong{font-weight:600; color:var(--ink)}
:focus-visible{outline:2px solid var(--navy); outline-offset:3px; border-radius:2px}
[tabindex="-1"]:focus,[tabindex="-1"]:focus-visible{outline:none}
.sr{position:absolute; width:1px; height:1px; overflow:hidden; clip-path:inset(50%); white-space:nowrap}

.wrap{max-width:var(--max); margin:0 auto; padding:0 var(--gut)}
.wrap-wide{max-width:1560px; margin:0 auto; padding:0 var(--gut)}
.sec{padding:var(--sec) 0}
.sec-sm{padding:calc(var(--sec) * .62) 0}
.lead{font-size:var(--fs-lead); line-height:1.66; text-wrap:pretty}
.on-dark,.on-dark p{color:rgba(255,255,255,.82)}
.on-dark h1,.on-dark h2,.on-dark h3,.on-dark h4,.on-dark strong{color:#fff}
.on-dark .eyebrow{color:var(--lblue)}
.on-pastel,.on-pastel p{color:var(--ink)}
.on-pastel h1,.on-pastel h2,.on-pastel h3{color:var(--ink)}
.on-pastel .eyebrow{color:var(--ink); opacity:.72}

/* ---------- micro type ---------- */
.eyebrow{
  display:inline-flex; align-items:center; gap:12px; margin:0 0 22px;
  font-size:11.5px; font-weight:600; letter-spacing:.22em; text-transform:uppercase; color:var(--pink-deep);
}
.eyebrow::before{content:""; width:30px; height:1px; background:currentColor; opacity:.6; flex:none}
.eyebrow.center{justify-content:center}
.eyebrow.center::before{display:none}
.eyebrow.bare::before{display:none}
.h-sub{margin-top:22px}
.small{font-size:14.5px; color:var(--mute)}
.cap{font-size:12.5px; color:var(--mute); letter-spacing:.02em; margin-top:12px}
.num{font-family:var(--serif); font-style:italic; color:var(--pink-deep); font-size:clamp(28px,3vw,44px); line-height:1}
.price{font-family:var(--sans); font-weight:600; color:var(--ink); white-space:nowrap}
.price small{font-weight:400; color:var(--mute); font-size:13px}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:10px;
  min-height:54px; padding:0 30px; border-radius:var(--r-pill); border:1px solid transparent;
  font-family:var(--sans); font-size:13px; font-weight:600; letter-spacing:.09em; text-transform:uppercase;
  cursor:pointer; white-space:nowrap;
  transition:background .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease), transform .3s var(--ease);
}
.btn svg{flex:none; transition:transform .35s var(--ease)}
.btn:hover svg{transform:translateX(4px)}
.btn-primary{background:var(--navy); color:#fff}
.btn-primary:hover{background:var(--ink)}
.btn-ghost{border-color:rgba(255,255,255,.5); color:#fff}
.btn-ghost:hover{background:#fff; color:var(--ink); border-color:#fff}
.btn-outline{border-color:var(--navy); color:var(--navy); background:transparent}
.btn-outline:hover{background:var(--navy); color:#fff}
.btn-light{background:#fff; color:var(--ink)}
.btn-light:hover{background:var(--lblue)}
.btn-tint{background:var(--breathe); color:var(--ink)}
.btn-tint:hover{background:var(--lblue)}
.btn-sm{min-height:44px; padding:0 20px; font-size:11.5px}
.link{display:inline-flex; align-items:center; gap:8px; font-weight:600; font-size:14px; color:var(--navy); letter-spacing:.02em}
.link svg{transition:transform .3s var(--ease)}
.link:hover svg{transform:translateX(4px)}
.on-dark .link{color:#fff}

/* ---------- scroll cue ---------- */
.cue{
  position:absolute; left:50%; bottom:26px; transform:translateX(-50%); z-index:3;
  display:flex; flex-direction:column; align-items:center; gap:10px;
  font-size:10.5px; font-weight:600; letter-spacing:.3em; text-transform:uppercase; color:rgba(255,255,255,.72);
}
.cue i{width:1px; height:44px; background:rgba(255,255,255,.4); position:relative; overflow:hidden}
.cue i::after{content:""; position:absolute; inset:0; background:#fff; transform:translateY(-100%); animation:cue 2.2s var(--ease) infinite}
@keyframes cue{0%{transform:translateY(-100%)} 60%{transform:translateY(100%)} 100%{transform:translateY(100%)}}
.cue.dark{color:var(--navy)} .cue.dark i{background:rgba(73,87,114,.3)} .cue.dark i::after{background:var(--navy)}
@media (prefers-reduced-motion:reduce){.cue i::after{animation:none; transform:none}}

/* ---------- hero shared ---------- */
.hero-bg{position:absolute; inset:0; overflow:hidden; z-index:0}
.hero-bg img{width:100%; height:100%; object-fit:cover; object-position:center 55%}
.hero-zoom .hero-bg{animation:heroZoom 22s var(--ease) both}
@keyframes heroZoom{from{transform:scale(1.14)} to{transform:scale(1)}}
@media (prefers-reduced-motion:reduce){.hero-zoom .hero-bg{animation:none}}

/* ---------- photographs ---------- */
.ph{position:relative; overflow:hidden; border-radius:var(--r); background:var(--lblue)}
.ph img{width:100%; height:100%; object-fit:cover}
.ph.r34{aspect-ratio:3/4} .ph.r45{aspect-ratio:4/5} .ph.r1{aspect-ratio:1/1} .ph.r32{aspect-ratio:3/2} .ph.r169{aspect-ratio:16/9}
figure{margin:0}
figcaption{font-size:12.5px; color:var(--mute); margin-top:12px; letter-spacing:.02em}
.on-dark figcaption{color:rgba(255,255,255,.62)}
.on-dark .small,.on-dark .pacer-label,.on-dark .pacer-note{color:rgba(255,255,255,.78)}

/* ---------- chips ---------- */
.chip{
  display:inline-flex; align-items:center; gap:8px; min-height:40px; padding:0 18px;
  border-radius:var(--r-pill); border:1px solid var(--line); background:#fff; color:var(--ink);
  font-size:13.5px; font-weight:500; cursor:pointer; transition:background .3s var(--ease), border-color .3s var(--ease), color .3s var(--ease);
}
.chip:hover{border-color:var(--navy)}
.chip[aria-pressed="true"]{background:var(--navy); border-color:var(--navy); color:#fff}

/* ---------- testimonial carousel: one at a time ---------- */
.quote{position:relative}
.quote blockquote{margin:0}
.quote .q-body{font-family:var(--serif); font-size:clamp(22px,2.4vw,34px); line-height:1.38; color:var(--ink); font-style:italic; text-wrap:pretty}
.on-dark .quote .q-body{color:#fff}
.quote .q-meta{margin-top:26px; font-size:13px; font-weight:600; letter-spacing:.14em; text-transform:uppercase; color:var(--pink-deep)}
.on-dark .quote .q-meta{color:var(--pink)}
.quote .q-dots{display:flex; gap:6px; margin-top:34px}
.quote .q-dots button{
  position:relative; width:44px; height:44px; margin:-14px -10px; padding:0; border:0; background:none; cursor:pointer;
  display:flex; align-items:center; justify-content:center;
}
.quote .q-dots button i{display:block; width:22px; height:2px; background:var(--line); transition:background .3s var(--ease), width .3s var(--ease)}
.on-dark .quote .q-dots button i{background:rgba(255,255,255,.28)}
.quote .q-dots button[aria-current="true"] i{background:var(--navy); width:34px}
.on-dark .quote .q-dots button[aria-current="true"] i{background:#fff}
.q-fade{animation:qfade .8s var(--ease) both}
@keyframes qfade{from{opacity:0; transform:translateY(8px)} to{opacity:1; transform:none}}
@media (prefers-reduced-motion:reduce){.q-fade{animation:none}}

/* ---------- forms ---------- */
.form{display:grid; grid-template-columns:1fr 1fr; gap:16px}
.form .full{grid-column:1 / -1}
.form label{display:block; font-size:12px; font-weight:600; letter-spacing:.12em; text-transform:uppercase; color:var(--mute); margin-bottom:8px}
.form input,.form textarea,.form select{
  width:100%; min-height:54px; padding:14px 16px; border:1px solid var(--line); border-radius:var(--r-sm);
  background:#fff; color:var(--ink); font:inherit; font-size:16px; transition:border-color .3s var(--ease);
}
.form textarea{min-height:140px; resize:vertical}
.form input:focus,.form textarea:focus,.form select:focus{outline:none; border-color:var(--navy)}
.form-ok{display:none; margin-top:16px; padding:16px 18px; border-radius:var(--r-sm); background:var(--flow-pale); color:var(--flow-deep); font-weight:500}
.form-ok.show{display:block}
.on-dark .form label{color:rgba(255,255,255,.84)}
.on-dark .form input,.on-dark .form textarea{background:rgba(255,255,255,.06); border-color:rgba(255,255,255,.18); color:#fff}
.on-dark .form input:focus,.on-dark .form textarea:focus{border-color:#fff}
.on-dark .form input::placeholder,.on-dark .form textarea::placeholder{color:rgba(255,255,255,.4)}

/* ---------- events list (shared shape, restyled per demo) ---------- */
.ev{display:grid; grid-template-columns:120px 1fr auto; gap:var(--gap); align-items:center; padding:22px 0; border-top:1px solid var(--line)}
.ev:last-child{border-bottom:1px solid var(--line)}
.ev .ev-d{font-family:var(--serif); font-size:clamp(26px,2.6vw,36px); line-height:1; color:var(--ink)}
.ev .ev-d small{display:block; font-family:var(--sans); font-size:12px; letter-spacing:.18em; text-transform:uppercase; color:var(--mute); margin-top:6px}
.ev h3{font-family:var(--sans); font-weight:600; font-size:17px; line-height:1.35; color:var(--ink)}
.ev p{font-size:14.5px; color:var(--mute); margin:4px 0 0}
.ev .ev-k{display:inline-block; font-size:11px; font-weight:600; letter-spacing:.16em; text-transform:uppercase; padding:4px 10px; border-radius:var(--r-pill); margin-bottom:8px}
.ev .ev-k.breathe{background:var(--breathe-pale); color:var(--breathe-deep)}
.ev .ev-k.move{background:var(--move-pale); color:var(--move-deep)}
.ev .ev-k.flow{background:var(--flow-pale); color:var(--flow-deep)}
.on-dark .ev{border-color:rgba(255,255,255,.14)}
.on-dark .ev .ev-d,.on-dark .ev h3{color:#fff}
.on-dark .ev p,.on-dark .ev .ev-d small{color:rgba(255,255,255,.6)}
.on-dark .ev .ev-k.breathe{background:rgba(133,156,206,.22); color:var(--lblue)}
.on-dark .ev .ev-k.move{background:rgba(165,202,222,.22); color:var(--move)}
.on-dark .ev .ev-k.flow{background:rgba(159,204,206,.22); color:var(--flow)}
.ev-more{margin-top:26px}
.ev.is-hidden{display:none}

/* ---------- FAQ: native details, one hairline each, no boxes ---------- */
.faq-item{border-top:1px solid var(--line)}
.faq-item:last-child{border-bottom:1px solid var(--line)}
.faq-item summary{list-style:none; cursor:pointer; display:flex; align-items:center; justify-content:space-between; gap:20px; padding:20px 0; font-family:var(--serif); font-size:clamp(18px,1.5vw,22px); line-height:1.3; color:var(--ink)}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary i{position:relative; width:26px; height:26px; flex:none; border-radius:50%; border:1px solid var(--line); transition:transform .4s var(--ease), background .3s var(--ease)}
.faq-item summary i::before,.faq-item summary i::after{content:""; position:absolute; left:50%; top:50%; width:10px; height:1.5px; background:currentColor; transform:translate(-50%,-50%)}
.faq-item summary i::after{transform:translate(-50%,-50%) rotate(90deg); transition:transform .4s var(--ease)}
.faq-item[open] summary i::after{transform:translate(-50%,-50%) rotate(0deg)}
.faq-item[open] summary i{background:var(--ink); color:#fff; border-color:var(--ink)}
.faq-item summary:hover i{border-color:var(--ink)}
.faq-a{padding:0 60px 22px 0; font-size:16px}
.on-dark .faq-item{border-color:rgba(255,255,255,.14)} .on-dark .faq-item summary{color:#fff} .on-dark .faq-item summary i{border-color:rgba(255,255,255,.3)} .on-dark .faq-item[open] summary i{background:#fff; color:var(--ink); border-color:#fff}
.on-pastel .faq-item{border-color:rgba(31,40,65,.2)}
@media (max-width:700px){.faq-a{padding-right:0}}

/* ---------- who comes: a neat grid of coloured pills ---------- */
.who-head{max-width:640px; margin-bottom:28px}
.who-head p,.feed-head p,.pacer-note,.d1-head .lead,.d3-head .lead,.d4-head .lead,.sec .lead{text-wrap:balance}
.who-head h3{font-size:clamp(24px,2.6vw,36px); margin-bottom:12px}
.who-head h3 em{font-style:italic}
.who-grid{display:grid; grid-template-columns:repeat(4, minmax(0,1fr)); gap:12px; max-width:1040px}
.who-chip{display:flex; align-items:center; justify-content:center; text-align:center; min-height:58px; padding:12px 18px; border-radius:var(--r-pill); font-size:14.5px; font-weight:500; line-height:1.3; color:var(--ink); transition:transform .35s var(--ease), box-shadow .35s var(--ease), filter .35s var(--ease); cursor:default; text-wrap:balance}
.who-chip:hover{transform:translateY(-3px); box-shadow:0 14px 26px -16px rgba(31,40,65,.55); filter:saturate(1.15)}
.who-breathe{background:var(--breathe)} .who-move{background:var(--move)} .who-flow{background:var(--flow)} .who-pink{background:var(--pink)}
/* index (demo 2): a ruled, numbered list in two columns */
.who-grid-index{grid-template-columns:repeat(2, minmax(0,1fr)); gap:0 48px; max-width:900px}
.who-row{display:flex; align-items:center; gap:14px; min-height:54px; padding:8px 0; border-bottom:1px solid rgba(31,40,65,.16); font-size:15.5px; color:var(--ink); transition:padding-left .35s var(--ease)}
.who-row:hover{padding-left:6px}
.who-n{font-family:var(--serif); font-style:italic; font-size:13px; color:var(--mute); min-width:22px}
.who-dot{width:9px; height:9px; border-radius:50%; flex:none}
.who-dot-breathe{background:var(--breathe)} .who-dot-move{background:var(--move)} .who-dot-flow{background:var(--flow)} .who-dot-pink{background:var(--pink)}
.who-grid-index .who-row:nth-child(-n+2){border-top:1px solid rgba(31,40,65,.16)}
/* blocks (demo 3): colour blocks, bold type */
.who-grid-blocks{gap:8px}
.who-block{display:flex; align-items:center; justify-content:center; text-align:center; min-height:72px; padding:14px 16px; border-radius:var(--r-sm); font-family:var(--sans); font-weight:700; font-size:14px; letter-spacing:-.01em; line-height:1.25; color:var(--ink); transition:transform .35s var(--ease), filter .35s var(--ease); text-wrap:balance}
.who-block:hover{transform:translateY(-3px); filter:saturate(1.25) brightness(1.03)}
/* outline (demo 4): hairline pills with a coloured dot, three across */
.who-grid-outline{grid-template-columns:repeat(3, minmax(0,1fr)); gap:10px; max-width:900px}
.who-line{display:flex; align-items:center; gap:10px; min-height:58px; padding:10px 18px; border-radius:var(--r-pill); border:1px solid rgba(31,40,65,.22); background:rgba(255,255,255,.55); font-size:14.5px; line-height:1.3; color:var(--ink); transition:background .35s var(--ease), border-color .35s var(--ease), transform .35s var(--ease); text-wrap:balance}
.who-line:hover{border-color:var(--ink); background:#fff; transform:translateY(-2px)}
@media (max-width:1080px){.who-grid{grid-template-columns:repeat(3, minmax(0,1fr))} .who-grid-index{grid-template-columns:repeat(2, minmax(0,1fr)); gap:0 32px} .who-grid-outline{grid-template-columns:repeat(2, minmax(0,1fr))}}
@media (max-width:700px){.who-grid{grid-template-columns:repeat(2, minmax(0,1fr)); gap:10px} .who-chip{font-size:13.5px; padding:10px 14px; min-height:52px} .who-grid-index{grid-template-columns:1fr; gap:0} .who-grid-index .who-row:nth-child(2){border-top:0} .who-grid-outline{grid-template-columns:1fr; gap:8px} .who-block{min-height:60px; font-size:13px}}

/* ---------- next session: a live countdown line with a soft pulse ---------- */
.next-session{display:inline-flex; align-items:center; gap:12px; padding:12px 18px 12px 14px; border-radius:var(--r-pill); background:#fff; border:1px solid var(--line); font-size:14.5px; font-weight:500; color:var(--ink); margin:0 0 26px; white-space:nowrap; max-width:100%}
.next-session em{font-style:normal; font-weight:600; color:var(--ink); background:var(--pink-pale, #E9D8E5); padding:2px 8px; border-radius:var(--r-pill); margin-left:2px}
@media (max-width:700px){.next-session{white-space:normal; line-height:1.45}}
.ns-pulse{width:10px; height:10px; border-radius:50%; background:var(--pink-deep); position:relative; flex:none}
.ns-pulse::after{content:""; position:absolute; inset:-6px; border-radius:50%; border:2px solid var(--pink); animation:nsPulse 2.2s ease-out infinite}
@keyframes nsPulse{0%{transform:scale(.6); opacity:1} 100%{transform:scale(1.5); opacity:0}}
@media (prefers-reduced-motion:reduce){.ns-pulse::after{animation:none}}
.on-dark .next-session{background:rgba(255,255,255,.08); border-color:rgba(255,255,255,.18); color:#fff}
.on-dark .next-session em{color:var(--pink)}
.on-pastel .next-session{background:rgba(255,255,255,.72); border-color:rgba(31,40,65,.12)}

/* ---------- ticker: her words on a strip, once per page at most ---------- */
.ticker{overflow:hidden; white-space:nowrap; padding:14px 0; font-family:var(--serif); font-style:italic; font-size:clamp(18px,1.8vw,24px); color:var(--ink)}
.ticker-track{display:inline-flex; gap:0; animation:tick 42s linear infinite; will-change:transform}
.ticker-track span{padding:0 28px}
.ticker-track span i{font-style:normal; font-family:var(--sans); font-weight:700; font-size:.6em; letter-spacing:.2em; text-transform:uppercase; vertical-align:middle; margin-left:28px}
@keyframes tick{from{transform:translateX(0)} to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.ticker-track{animation:none}}

/* ---------- breathing pacer: shared frame; the shapes live below ---------- */
.pacer{display:grid; grid-template-columns:1fr 1fr; gap:calc(var(--gap) * 2); align-items:center}
.pacer-stage{position:relative; display:flex; align-items:center; justify-content:center; min-height:420px; animation:pacerIdle 7s ease-in-out infinite}
.pacer.running .pacer-stage,.reduced .pacer-stage{animation:none}
@keyframes pacerIdle{0%,100%{transform:scale(.985)} 50%{transform:scale(1.015)}}
.pacer-core{position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:6px; text-align:center; pointer-events:none}
.pacer-word{font-family:var(--serif); font-size:clamp(20px,2vw,26px); color:var(--ink); max-width:14ch; line-height:1.25}
.pacer-count{font-family:var(--sans); font-weight:300; font-size:44px; color:var(--ink); line-height:1; min-height:44px}
.pacer-side h2{font-size:clamp(26px,2.8vw,40px); margin-bottom:22px}
.pacer-side h2 em{font-style:italic}
.pacer-steps{display:flex; flex-direction:column; gap:10px; margin:0 0 22px}
.pacer-steps li{display:flex; gap:14px; align-items:baseline; font-size:16px; line-height:1.55; color:var(--ink)}
.pacer-steps li span{flex:none; width:26px; height:26px; border-radius:50%; display:inline-flex; align-items:center; justify-content:center; font-size:12px; font-weight:700; background:var(--ink); color:#fff; transform:translateY(2px)}
.pacer-chips{display:flex; gap:8px; flex-wrap:wrap; margin-bottom:10px}
.pacer-chip{min-height:40px; padding:0 16px; border-radius:var(--r-pill); border:1px solid rgba(31,40,65,.2); background:rgba(255,255,255,.55); color:var(--ink); font-size:13px; font-weight:600; letter-spacing:.06em; text-transform:uppercase; cursor:pointer; transition:background .3s var(--ease), color .3s var(--ease)}
.pacer-chip[aria-pressed="true"]{background:var(--ink); color:#fff; border-color:var(--ink)}
.pacer-label{margin:0 0 20px; min-height:1.4em}
.pacer-go{display:flex; align-items:center; gap:18px; flex-wrap:wrap}
.pacer-note{margin-top:22px}
.on-dark .pacer-word,.on-dark .pacer-count,.on-dark .pacer-steps li{color:#fff}
.on-dark .pacer-steps li span{background:#fff; color:var(--ink)}
.on-dark .pacer-chip{background:rgba(255,255,255,.08); border-color:rgba(255,255,255,.25); color:#fff}
.on-dark .pacer-chip[aria-pressed="true"]{background:#fff; color:var(--ink); border-color:#fff}
.pacer [data-pacer-btn]{min-width:200px}
.on-dark .pacer .btn-primary{background:#fff; color:var(--ink)}
@media (max-width:1080px){.pacer{grid-template-columns:1fr; gap:36px} .pacer-stage{min-height:340px}}

/* the circle (demo 4) */
.pacer-circle .pc-ring{width:min(360px,78vw); aspect-ratio:1; border-radius:50%; background:radial-gradient(circle at 50% 45%, #fff 0%, #EAF2F8 55%, rgba(255,255,255,.35) 100%); transform:scale(.72); transition:transform var(--dur,1.2s) cubic-bezier(.45,0,.35,1); box-shadow:0 0 0 18px rgba(255,255,255,.28), 0 0 0 40px rgba(255,255,255,.14)}
.pacer-circle[data-phase="in"] .pc-ring,.pacer-circle[data-phase="hold"] .pc-ring{transform:scale(1)}
.pacer-circle[data-phase="out"] .pc-ring,.pacer-circle[data-phase="hold2"] .pc-ring{transform:scale(.72)}
.pacer-circle[data-phase="rest"] .pc-ring{transform:scale(.84)}

/* the column (demo 1): a tall glass that fills as you breathe in */
.pacer-column .pacer-stage{flex-direction:column; gap:18px}
.pacer-column .pacer-core{position:static; width:auto; align-items:center; text-align:center}
.pacer-column .pc-glass{position:relative; width:150px; height:340px; border-radius:80px; background:linear-gradient(90deg, rgba(255,255,255,.14), rgba(255,255,255,.04) 45%, rgba(255,255,255,.1)); border:1px solid rgba(255,255,255,.28); overflow:hidden; box-shadow:inset 0 0 30px rgba(255,255,255,.06), 0 0 0 0 rgba(133,156,206,0); transition:box-shadow 1.2s var(--ease)}
.pacer-column.running .pc-glass{box-shadow:inset 0 0 30px rgba(255,255,255,.08), 0 0 60px rgba(133,156,206,.35)}
.pacer-column .pc-shine{position:absolute; left:14px; top:18px; bottom:18px; width:10px; border-radius:6px; background:linear-gradient(to bottom, rgba(255,255,255,.55), rgba(255,255,255,.05) 40%, rgba(255,255,255,.25) 85%, rgba(255,255,255,0)); pointer-events:none; z-index:3}
.pacer-column .pc-halo{position:absolute; inset:-30%; border-radius:50%; background:radial-gradient(circle, rgba(208,216,236,.28), transparent 60%); opacity:0; transition:opacity 1.2s var(--ease); pointer-events:none}
.pacer-column[data-phase="hold"] .pc-halo{opacity:1}
.pacer-column .pc-fill{position:absolute; left:0; right:0; bottom:0; height:12%; background:linear-gradient(to top, var(--breathe), var(--lblue)); transition:height var(--dur,1.2s) cubic-bezier(.45,0,.35,1), background 1.2s var(--ease); box-shadow:0 -20px 60px rgba(133,156,206,.55)}
.pacer-column[data-phase="in"] .pc-fill,.pacer-column[data-phase="hold"] .pc-fill{height:100%}
.pacer-column[data-phase="out"] .pc-fill,.pacer-column[data-phase="hold2"] .pc-fill{height:12%}
.pacer-column[data-phase="rest"] .pc-fill{height:36%}
.pacer-column[data-phase="hold"] .pc-fill{background:linear-gradient(to top, var(--move), var(--lblue))}
.pacer-column[data-phase="out"] .pc-fill{background:linear-gradient(to top, var(--flow), var(--lblue))}
/* the surface of the liquid moves */
.pacer-column .pc-wave{position:absolute; left:-50%; right:-50%; top:-7px; height:14px; background:radial-gradient(circle at 50% 100%, transparent 5px, var(--lblue) 6px) 0 0 / 24px 14px repeat-x; opacity:.75; animation:liquid 3.2s linear infinite}
.pacer-column .pc-wave2{top:-5px; height:11px; background:radial-gradient(circle at 50% 100%, transparent 4px, rgba(255,255,255,.5) 5px) 0 0 / 18px 11px repeat-x; animation-duration:2.1s; animation-direction:reverse; opacity:.5}
@keyframes liquid{to{transform:translateX(24px)}}
/* bubbles rise while you breathe in */
.pacer-column .pc-b{position:absolute; bottom:8%; width:8px; height:8px; border-radius:50%; background:rgba(255,255,255,.75); box-shadow:0 0 0 1px rgba(67,97,168,.45), inset -1px -1px 2px rgba(67,97,168,.35); opacity:0; z-index:2}
.pacer-column .b1{left:28%; width:6px; height:6px} .pacer-column .b2{left:48%} .pacer-column .b3{left:66%; width:5px; height:5px} .pacer-column .b4{left:38%; width:10px; height:10px} .pacer-column .b5{left:58%; width:7px; height:7px}
.pacer-column[data-phase="in"] .pc-b,.pacer-column[data-phase="hold"] .pc-b{animation:bubble 2.6s ease-in infinite}
.pacer-column .b2{animation-delay:.4s} .pacer-column .b3{animation-delay:.9s} .pacer-column .b4{animation-delay:1.3s} .pacer-column .b5{animation-delay:1.8s}
@keyframes bubble{0%{transform:translate(0,0); opacity:0} 12%{opacity:.85} 100%{transform:translate(6px,-300px); opacity:0}}
.reduced .pacer-column .pc-wave,.reduced .pacer-column .pc-b{animation:none}

/* the flower (demo 2): six petals that open on the in-breath */
.pacer-flower .pc-flower{position:relative; width:360px; height:360px}
.pacer-flower .pc-petal{position:absolute; left:50%; top:50%; width:120px; height:200px; margin:-200px 0 0 -60px; border-radius:55px 55px 55px 55px / 110px 110px 110px 110px; transform-origin:50% 100%; transform:rotate(var(--a)) scale(.35); opacity:.85; transition:transform var(--dur,1.2s) cubic-bezier(.45,0,.35,1); mix-blend-mode:multiply}
.pacer-flower[data-phase="in"] .pc-petal,.pacer-flower[data-phase="hold"] .pc-petal{transform:rotate(var(--a)) scale(1)}
.pacer-flower[data-phase="rest"] .pc-petal{transform:rotate(var(--a)) scale(.68)}
.pacer-flower .pacer-core{background:rgba(255,255,255,.72); width:190px; height:190px; border-radius:50%; inset:auto; margin:auto}

/* the box (demo 3): four sides, one per phase, in her four colours */
.pacer-box .pc-box{position:relative; width:300px; height:300px; border-radius:var(--r); background:rgba(255,255,255,.55); transform:scale(.8); transition:transform var(--dur,1.2s) cubic-bezier(.45,0,.35,1)}
.pacer-box .pc-side{position:absolute; background:rgba(31,40,65,.12); transition:background .5s var(--ease), box-shadow .5s var(--ease); border-radius:6px}
.pacer-box .s1{top:0; left:0; right:0; height:14px} .pacer-box .s2{top:0; bottom:0; right:0; width:14px} .pacer-box .s3{bottom:0; left:0; right:0; height:14px} .pacer-box .s4{top:0; bottom:0; left:0; width:14px}
.pacer-box[data-phase="in"] .pc-box,.pacer-box[data-phase="hold"] .pc-box{transform:scale(1)}
.pacer-box[data-phase="out"] .pc-box,.pacer-box[data-phase="hold2"] .pc-box{transform:scale(.8)}
.pacer-box[data-phase="in"] .s1{background:var(--breathe); box-shadow:0 0 24px var(--breathe)}
.pacer-box[data-phase="hold"] .s2{background:var(--move); box-shadow:0 0 24px var(--move)}
.pacer-box[data-phase="out"] .s3{background:var(--flow); box-shadow:0 0 24px var(--flow)}
.pacer-box[data-phase="hold2"] .s4{background:var(--pink); box-shadow:0 0 24px var(--pink)}
.reduced .pacer .pc-ring,.reduced .pacer .pc-fill,.reduced .pacer .pc-petal,.reduced .pacer .pc-box{transition:none}

/* ---------- credentials strip ---------- */
.cred{display:grid; grid-template-columns:repeat(4, minmax(0,1fr)); gap:14px; align-items:stretch}
.cred li{display:flex; flex-direction:column; gap:10px; font-size:14px; line-height:1.45; color:var(--ink); padding:20px 20px 22px; border-radius:var(--r); background:#fff; border:1px solid var(--line); transition:transform .35s var(--ease), border-color .35s var(--ease)}
.cred li:hover{transform:translateY(-4px); border-color:var(--breathe)}
.cred li:nth-child(1){border-top:5px solid var(--breathe)} .cred li:nth-child(2){border-top:5px solid var(--move)} .cred li:nth-child(3){border-top:5px solid var(--flow)} .cred li:nth-child(4){border-top:5px solid var(--pink)}
.cred li b{display:block; font-family:var(--serif); font-size:19px; font-weight:400; line-height:1.2}
.cred li img{height:30px; width:auto; object-fit:contain; object-position:left}
.cred li i{display:block; width:30px; height:30px; border-radius:50%; background:var(--lblue)}
.on-dark .cred li{color:rgba(255,255,255,.82)} .on-dark .cred li b{color:#fff}
.on-dark .cred li img{filter:brightness(0) invert(1)}
/* a round member seal keeps its own colours on any ground, and is big enough to read */
.cred li img.cred-seal{width:76px; height:76px; object-fit:contain; object-position:left; filter:none}
/* cards in a row share their rows, so every name starts on one line whatever sits above it */
@supports (grid-template-rows: subgrid){.cred li{display:grid; grid-row:span 3; grid-template-rows:subgrid; row-gap:10px; align-content:start} .cred li > :first-child{align-self:end}}

/* ---------- tricolour brand rule: her four colours in one line ---------- */
.tri{display:flex; height:6px}
.tri i{flex:1}
.tri i:nth-child(1){background:var(--breathe)} .tri i:nth-child(2){background:var(--move)} .tri i:nth-child(3){background:var(--flow)} .tri i:nth-child(4){background:var(--pink)}

/* ---------- footer ---------- */
.ftr{background:var(--night); color:rgba(255,255,255,.72); font-size:15px}
.ftr a:hover{color:#fff}
.ftr-grid{display:grid; grid-template-columns:1.5fr 1fr 1fr 1fr; gap:var(--gap); padding:var(--sec) 0 56px}
.ftr h3{font-family:var(--sans); font-size:11.5px; font-weight:600; letter-spacing:.22em; text-transform:uppercase; color:#fff; margin-bottom:18px}
.ftr li{margin:0 0 9px}
.ftr .ftr-logo img{height:64px; width:auto; margin-bottom:22px}
.ftr .ftr-about{max-width:380px; line-height:1.7}
.ftr .ftr-social{display:flex; gap:10px; margin-top:22px}
.ftr .ftr-social a{width:44px; height:44px; border-radius:50%; border:1px solid rgba(255,255,255,.22); display:flex; align-items:center; justify-content:center; color:#fff; transition:background .3s var(--ease)}
.ftr .ftr-social a:hover{background:rgba(255,255,255,.12)}
.ftr-bottom{border-top:1px solid rgba(255,255,255,.12); padding:22px 0 84px; font-size:13px; color:rgba(255,255,255,.52); display:flex; justify-content:space-between; gap:20px; flex-wrap:wrap}
.ftr-bottom a{margin-left:18px}
.ftr.light{background:var(--mist); color:var(--body)}
.ftr.light h3,.ftr.light a:hover{color:var(--ink)}
.ftr.light .ftr-social a{border-color:var(--line); color:var(--navy)}
.ftr.light .ftr-social a:hover{background:#fff}
.ftr.light .ftr-bottom{border-color:var(--line); color:var(--mute)}

/* ---------- floating action rail: four bubbles in her colours, breathing ---------- */
.rail{position:fixed; right:18px; bottom:18px; z-index:55; display:flex; flex-direction:column; align-items:flex-end; gap:10px}
.rail a,.rail button{
  position:relative; display:flex; align-items:center; justify-content:flex-end; height:54px; min-width:54px;
  padding:0; border:0; border-radius:var(--r-pill); background:transparent; color:var(--ink); cursor:pointer; text-decoration:none;
  --bub:var(--breathe);
}
.rail .b-breathe{--bub:var(--breathe)} .rail .b-move{--bub:var(--move)} .rail .b-flow{--bub:var(--flow)} .rail .b-pink{--bub:var(--pink)}
.rail .rail-i{
  width:54px; height:54px; border-radius:50%; background:var(--bub); display:flex; align-items:center; justify-content:center; flex:none;
  box-shadow:0 10px 24px -12px rgba(31,40,65,.45), inset 0 0 0 3px rgba(255,255,255,.55);
  transition:transform .35s var(--ease), box-shadow .35s var(--ease);
  animation:bubble 5.2s ease-in-out infinite;
}
.rail a:nth-child(2) .rail-i{animation-delay:.7s} .rail a:nth-child(3) .rail-i{animation-delay:1.4s} .rail button .rail-i{animation-delay:2.1s}
@keyframes bubble{0%,100%{transform:scale(1)} 50%{transform:scale(1.07)}}
.rail .rail-l{
  position:absolute; right:64px; top:50%; transform:translate(10px,-50%) scale(.92); opacity:0; pointer-events:none;
  height:40px; padding:0 16px; border-radius:var(--r-pill); background:var(--bub); color:var(--ink); white-space:nowrap;
  display:flex; align-items:center; font-size:12px; font-weight:600; letter-spacing:.12em; text-transform:uppercase;
  box-shadow:0 10px 24px -12px rgba(31,40,65,.4); transition:opacity .3s var(--ease), transform .35s var(--ease);
}
@media (hover:hover) and (pointer:fine){
  .rail a:hover .rail-i,.rail button:hover .rail-i,.rail a:focus-visible .rail-i,.rail button:focus-visible .rail-i{transform:scale(1.12) rotate(-8deg); animation:none; box-shadow:0 14px 28px -12px rgba(31,40,65,.5), inset 0 0 0 3px #fff}
  .rail a:hover .rail-l,.rail button:hover .rail-l,.rail a:focus-visible .rail-l,.rail button:focus-visible .rail-l{opacity:1; transform:translate(0,-50%) scale(1)}
}
.rail #toTop{opacity:0; pointer-events:none; height:0; min-width:0; overflow:hidden; transition:opacity .35s var(--ease), height .35s var(--ease)}
.rail #toTop.on{opacity:1; pointer-events:auto; height:54px; min-width:54px; overflow:visible}
@media (prefers-reduced-motion:reduce){.rail .rail-i{animation:none}}
/* tablets: the column would sit over the right edge of the copy, so it docks as a row above the switcher */
@media (max-width:1080px){.rail{right:14px; bottom:76px; flex-direction:row; gap:8px} .rail .rail-l{display:none} .rail #toTop{display:none} .ftr-bottom{padding-bottom:132px; flex-direction:column; align-items:flex-start; gap:10px}}

/* ---------- demo switcher (TRS preview furniture) ---------- */
.switcher{
  position:fixed; left:50%; bottom:16px; transform:translateX(-50%); z-index:80;
  display:flex; align-items:center; gap:4px; padding:6px 8px; border-radius:var(--r-pill);
  background:rgba(31,40,65,.9); backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px);
  border:1px solid rgba(255,255,255,.16); box-shadow:var(--shadow);
  transition:opacity .35s var(--ease), transform .35s var(--ease);
}
.switcher.tucked{opacity:0; transform:translate(-50%, 24px); pointer-events:none}
.switcher a{
  display:inline-flex; align-items:center; min-height:40px; padding:0 14px; border-radius:var(--r-pill);
  font-size:11.5px; font-weight:600; letter-spacing:.07em; color:rgba(255,255,255,.68); white-space:nowrap;
  transition:color .25s var(--ease), background .25s var(--ease);
}
.switcher a:hover{color:#fff}
.switcher a.cur{background:#fff; color:var(--ink)}
.switcher i{width:1px; height:16px; background:rgba(255,255,255,.2)}

/* ---------- reveal: visible by default, JS opts in ----------
   Each language's release rule sits AFTER its start state; equal specificity means source
   order decides (lesson_reveal_stuck_transition). Monotonic trigger, no bottom gate. */
.js [data-reveal]{opacity:0; transform:translateY(14px)}
[data-anim="settle"].js [data-reveal]{transform:translateY(26px) scale(.985)}
[data-anim="rise"].js [data-reveal]{transform:translateY(12px); filter:blur(7px)}
[data-anim="wipe"].js [data-reveal]{transform:translateX(-18px); clip-path:inset(0 100% 0 0)}
[data-anim="fade"].js [data-reveal]{transform:none}
.js [data-reveal].in{opacity:1; transform:none; transition:opacity .7s var(--ease), transform .7s var(--ease)}
[data-anim="settle"].js [data-reveal].in{transition:opacity .82s var(--ease), transform .82s cubic-bezier(.2,.9,.24,1)}
[data-anim="rise"].js [data-reveal].in{filter:blur(0px); transition:opacity 1s var(--ease), transform 1s var(--ease), filter .9s var(--ease)}
[data-anim="wipe"].js [data-reveal].in{clip-path:inset(0 0 0 0); transition:opacity .5s linear, transform .62s cubic-bezier(.16,1,.3,1), clip-path .62s cubic-bezier(.16,1,.3,1)}
[data-anim="fade"].js [data-reveal].in{transition:opacity 1.2s var(--ease)}
.js.no-reveal [data-reveal]{opacity:1 !important; transform:none !important; filter:none !important; clip-path:none !important}
.js.no-reveal .hdr::before{opacity:1 !important}
@media (prefers-reduced-motion:reduce){
  .js [data-reveal]{opacity:1 !important; transform:none !important; filter:none !important; clip-path:none !important}
}
/* masked headline lines (demo 2): each line rises out of an overflow-hidden mask. The wrapper
   itself is exempt from the generic hidden state; only the inner line moves. */
.js [data-reveal].mask{opacity:1; transform:none; filter:none}
.js .mask{display:block; overflow:hidden; padding-bottom:.14em; margin-bottom:-.14em}
.js .mask > span{display:block; transform:translateY(110%); transition:transform 1.1s cubic-bezier(.16,1,.3,1)}
.js .mask.in > span{transform:none}
.js.no-reveal .mask > span{transform:none !important}
@media (prefers-reduced-motion:reduce){.js .mask > span{transform:none !important}}

/* ---------- freeze: the section pins and the steps advance ---------- */
.freeze{position:relative}
.freeze-stage{position:sticky; top:0; height:100vh; height:100svh; overflow:hidden; display:flex; align-items:center}
.freeze-panel{position:absolute; inset:0; display:flex; align-items:center; opacity:0; transform:translateY(22px); transition:opacity .7s var(--ease), transform .7s var(--ease); pointer-events:none}
.freeze-panel.on{opacity:1; transform:none; pointer-events:auto}
.freeze-bar{position:absolute; left:0; right:0; bottom:0; height:3px; background:rgba(255,255,255,.15)}
.freeze-bar i{display:block; height:100%; background:var(--pink); transform-origin:left; transform:scaleX(0); transition:transform .5s var(--ease)}
.freeze-idx{font-family:var(--serif); font-style:italic; font-size:14px; letter-spacing:.1em; color:var(--pink)}
/* no-JS / reduced motion: an ordinary stacked list */
html:not(.js) .freeze-stage,.reduced .freeze-stage{position:static; height:auto; display:block; overflow:visible}
html:not(.js) .freeze-panel,.reduced .freeze-panel{position:static; opacity:1; transform:none; pointer-events:auto; padding:40px 0}
html:not(.js) .freeze-bar,.reduced .freeze-bar{display:none}

/* ink knows its ground: the muted greys are tuned for white and the pale washes; the two
   stronger washes (lblue, lpink) take a darker mute, and the full-strength grounds
   (.on-pastel: periwinkle, light blue, aqua, pink) take ink for everything small. */
.on-pastel .small,.on-pastel figcaption,.on-pastel .cap,.on-pastel .link,.on-pastel .ev p,.on-pastel .ev .ev-d small,.on-pastel .ev h3,.on-pastel .ev .ev-d,.on-pastel .lead,.on-pastel .quote .q-meta{color:var(--ink)}
.on-pastel .ev{border-color:rgba(31,40,65,.22)}
.on-pastel .quote .q-dots button i{background:rgba(31,40,65,.28)}
.on-pastel .quote .q-dots button[aria-current="true"] i{background:var(--ink)}
.on-pastel .btn-outline{border-color:var(--ink); color:var(--ink)}
.on-pastel .btn-outline:hover{background:var(--ink); color:#fff}
.on-pastel .btn-primary{background:var(--ink)}
.on-pastel .chip{border-color:rgba(31,40,65,.18)}
.on-pastel .ev .ev-k.breathe,.on-pastel .ev .ev-k.move,.on-pastel .ev .ev-k.flow{background:rgba(255,255,255,.7); color:var(--ink)}
.on-pastel h2 em{color:var(--ink); opacity:.78}
.on-pastel .form label{color:var(--ink)}
.bg-lblue .small,.bg-lblue figcaption,.bg-lblue .cap,.bg-lpink .small,.bg-lpink figcaption,.bg-lpink .cap,.bg-lblue .ev p,.bg-lpink .q-meta,.on-pastel .small,.on-pastel figcaption{color:#3F4A63}
.on-pastel .eyebrow,.bg-lpink .eyebrow,.bg-lblue .eyebrow{color:var(--ink); opacity:1}

/* ---------- pastel wash grounds ---------- */
.bg-mist{background:var(--mist)} .bg-lblue{background:var(--lblue)} .bg-lpink{background:var(--lpink)}
.bg-breathe{background:var(--breathe)} .bg-move{background:var(--move)} .bg-flow{background:var(--flow)}
.bg-breathe-pale{background:var(--breathe-pale)} .bg-move-pale{background:var(--move-pale)} .bg-flow-pale{background:var(--flow-pale)}
.bg-night{background:var(--night)} .bg-navy{background:var(--navy)}
.bg-pink{background:var(--pink)} .bg-pink-pale{background:var(--pink-pale)}

/* ---------- waves motif (her brand asset) ---------- */
.waves{position:absolute; pointer-events:none; opacity:.55; width:120%; max-width:none; left:-10%}

/* ---------- responsive ---------- */
@media (pointer:coarse){a,button{min-height:44px}}
@media (pointer:coarse){.ev .ev-k,.small a,.ftr li a{min-height:0}}
@media (pointer:coarse){.ftr-bottom a{display:inline-flex; align-items:center; min-height:44px}}
@media (max-width:1080px){
  .cred{grid-template-columns:repeat(2, minmax(0,1fr))}
  .ftr-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:700px){
  body{font-size:16.5px}
  :root{--hdr:74px; --gap:20px}
  .form{grid-template-columns:1fr}
  .ev{grid-template-columns:86px 1fr; gap:16px}
  .ev .btn{grid-column:2; justify-self:start}
  .cred{grid-template-columns:1fr}
  .ftr-grid{grid-template-columns:1fr; gap:34px}
  .ftr-bottom{flex-direction:column; gap:10px}
  .ftr-bottom a{margin:0 14px 0 0}
  .rail{right:10px; bottom:72px; flex-direction:row; gap:8px}
  .ftr-bottom{padding-bottom:132px}
  .rail a,.rail button{height:46px; min-width:46px}
  .rail .rail-i{width:46px; height:46px}
  .rail #toTop.on{height:46px; min-width:46px}
  .rail .rail-l{display:none}
  .switcher{gap:2px; padding:5px 6px}
  .switcher a{padding:0 9px; font-size:10.5px; min-height:36px}
  .switcher i{display:none}
  .btn{width:100%; max-width:340px}
  .btn.auto{width:auto}
  .cue{display:none}
}

/* ---------- add to calendar: a quiet second action under the tickets button ---------- */
.ev-act{display:flex; flex-direction:column; align-items:flex-end; gap:8px}
.ev-cal,.d3-ticket-cal,.d4-tl-cal{display:inline-flex; align-items:center; gap:6px; white-space:nowrap; font-size:12.5px; font-weight:600; letter-spacing:.04em; color:var(--mute); text-decoration:none; min-height:32px; border-radius:var(--r-pill); transition:color .3s var(--ease)}
.ev-cal svg,.d3-ticket-cal svg,.d4-tl-cal svg{flex:none}
.ev-cal:hover,.d3-ticket-cal:hover,.d4-tl-cal:hover{color:var(--ink)}
.ev-cal span{border-bottom:1px solid currentColor; padding-bottom:1px}
.on-dark .ev-cal{color:rgba(255,255,255,.66)} .on-dark .ev-cal:hover{color:#fff}
.on-pastel .ev-cal,.on-pastel .d3-ticket-cal,.on-pastel .d4-tl-cal,.d3-ticket-cal{color:var(--ink)}
.on-pastel .ev-cal:hover,.on-pastel .d3-ticket-cal:hover,.d3-ticket-cal:hover{color:var(--navy)}
.ev-cal.is-done span{border-bottom:none}
html:not(.js) .ev-cal,html:not(.js) .d3-ticket-cal,html:not(.js) .d4-tl-cal{display:none}
@media (max-width:700px){.ev-act{align-items:flex-start; flex-direction:row; flex-wrap:wrap; gap:14px}}

/* ---------- pacer sound: a soft note at every change of phase ---------- */
.pacer-sound{display:inline-flex; align-items:center; gap:8px; min-height:44px; padding:0 14px; border-radius:var(--r-pill); border:1px solid rgba(31,40,65,.2); background:transparent; color:var(--ink); font-size:12.5px; font-weight:600; letter-spacing:.06em; text-transform:uppercase; cursor:pointer; transition:background .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease)}
.pacer-sound i{width:10px; height:10px; border-radius:50%; border:1.5px solid currentColor; position:relative; flex:none}
.pacer-sound[aria-pressed="true"]{background:var(--ink); color:#fff; border-color:var(--ink)}
.pacer-sound[aria-pressed="true"] i{background:currentColor; animation:soundPulse 1.6s ease-in-out infinite}
@keyframes soundPulse{0%,100%{box-shadow:0 0 0 0 rgba(255,255,255,.5)} 50%{box-shadow:0 0 0 6px rgba(255,255,255,0)}}
.on-dark .pacer-sound{border-color:rgba(255,255,255,.3); color:#fff}
.on-dark .pacer-sound[aria-pressed="true"]{background:#fff; color:var(--ink); border-color:#fff}
html:not(.js) .pacer-sound{display:none}

/* ---------- Instagram feed: shared bones, each demo shapes it ---------- */
.feed-head{display:flex; align-items:flex-end; justify-content:space-between; gap:30px; flex-wrap:wrap; margin-bottom:34px}
.feed-head h2{font-size:clamp(28px,3.2vw,44px)}
.feed-handles{display:flex; gap:10px; flex-wrap:wrap; margin:0}
.feed-handles a{display:inline-flex; align-items:center; gap:8px; min-height:42px; padding:0 16px; border-radius:var(--r-pill); border:1px solid rgba(31,40,65,.18); color:var(--ink); font-size:13.5px; font-weight:600; text-decoration:none; transition:background .3s var(--ease), color .3s var(--ease)}
.feed-handles a:hover{background:var(--ink); color:#fff; border-color:var(--ink)}
.on-dark .feed-handles a{border-color:rgba(255,255,255,.3); color:#fff} .on-dark .feed-handles a:hover{background:#fff; color:var(--ink)}
.feed-grid{display:grid; grid-template-columns:repeat(4, minmax(0,1fr)); gap:14px}
.feed-tile{position:relative; display:block; aspect-ratio:1; border-radius:var(--r); overflow:hidden; background:var(--lblue); color:#fff; text-decoration:none}
.feed-tile img{width:100%; height:100%; object-fit:cover; display:block; transition:transform 1.2s var(--ease)}
.feed-tile:hover img{transform:scale(1.05)}
.feed-cap{position:absolute; inset:0; display:flex; flex-direction:column; justify-content:flex-end; padding:18px; background:linear-gradient(to top, rgba(31,40,65,.88) 0%, rgba(31,40,65,.35) 55%, transparent 100%); opacity:0; transition:opacity .4s var(--ease)}
.feed-cap b{font-size:12px; letter-spacing:.08em} .feed-cap em{font-style:normal; font-size:11px; opacity:.75; margin-bottom:8px} .feed-cap > span{font-size:13px; line-height:1.45; display:-webkit-box; -webkit-line-clamp:4; -webkit-box-orient:vertical; overflow:hidden}
.feed-tile:hover .feed-cap,.feed-tile:focus-visible .feed-cap{opacity:1}
@media (hover:none){.feed-cap{opacity:1; background:linear-gradient(to top, rgba(31,40,65,.85) 0%, transparent 60%)} .feed-cap > span{display:none}}
@media (max-width:1080px){.feed-grid{grid-template-columns:repeat(2, minmax(0,1fr))}}

/* ---------- where are you coming from (shared) ---------- */
.from-pick label{display:block; font-size:11px; letter-spacing:.18em; text-transform:uppercase; color:var(--mute); margin-bottom:8px}
.from-row select{min-height:44px; padding:0 40px 0 14px; border-radius:var(--r-pill); border:1px solid rgba(31,40,65,.22); background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%231F2841' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E") no-repeat right 14px center; appearance:none; -webkit-appearance:none; font:inherit; font-size:14px; color:var(--ink); min-width:220px}
.from-out{margin:10px 0 0; min-height:1.4em; color:var(--ink); display:flex; flex-wrap:wrap; gap:6px; align-items:center}
.from-out:empty{display:none}
.from-lead{font-size:12px; letter-spacing:.06em; text-transform:uppercase; color:var(--mute); margin-right:4px}
.from-chip{display:inline-flex; align-items:center; gap:5px; min-height:30px; padding:0 11px; border-radius:var(--r-pill); background:#fff; border:1px solid rgba(31,40,65,.16); font-size:12.5px; color:var(--ink); white-space:nowrap}
.from-chip b{font-weight:600}
html:not(.js) .from-pick{display:none}

/* ---------- skip link: invisible until it has focus ---------- */
.skip{position:fixed; left:16px; top:-60px; z-index:200; padding:12px 18px; border-radius:var(--r-pill); background:var(--ink); color:#fff; font-weight:600; font-size:14px; text-decoration:none; transition:top .2s var(--ease)}
.skip:focus{top:16px; outline:2px solid #fff}

/* ---------- polish: colour on hover, lines that draw, markers that turn ---------- */
/* nav underlines take the colour of where they go */
.hdr-nav a[href="#breathe"]::after{background:var(--breathe) !important; height:2px !important}
.hdr-nav a[href="#move"]::after{background:var(--move) !important; height:2px !important}
.hdr-nav a[href="#flow"]::after{background:var(--flow) !important; height:2px !important}
.hdr-nav a[href="#events"]::after,.hdr-nav a[href="#about"]::after,.hdr-nav a[href="#recovery"]::after,.hdr-nav a[href="#sessions"]::after,.hdr-nav a[href="#contact"]::after{background:var(--pink) !important; height:2px !important}
/* eyebrow line draws in as its section arrives */
.eyebrow::before{transition:width .9s var(--ease) .1s}
.js:not(.no-reveal) [data-reveal]:not(.in) .eyebrow::before,.js:not(.no-reveal) .eyebrow[data-reveal]:not(.in)::before{width:0}
/* buttons: a soft rise and a coloured ring */
.btn:hover{transform:translateY(-2px)}
.btn-primary:hover{box-shadow:0 12px 28px -14px rgba(73,87,114,.7), 0 0 0 4px rgba(133,156,206,.35)}
.btn-light:hover{box-shadow:0 0 0 4px rgba(255,255,255,.28)}
.btn:active{transform:translateY(0)}
/* text links: an underline that slides in */
.link > span,.link{background-image:linear-gradient(currentColor, currentColor); background-size:0 1px; background-repeat:no-repeat; background-position:0 100%; transition:background-size .35s var(--ease)}
.link:hover{background-size:100% 1px}
/* FAQ: markers cycle through her colours, the open answer sits on a pale wash */
.faq-item:nth-child(4n+1) summary i{border-color:var(--breathe); color:var(--breathe-deep)}
.faq-item:nth-child(4n+2) summary i{border-color:var(--move); color:var(--move-deep)}
.faq-item:nth-child(4n+3) summary i{border-color:var(--flow); color:var(--flow-deep)}
.faq-item:nth-child(4n+4) summary i{border-color:var(--pink); color:var(--pink-deep)}
.faq-item:nth-child(4n+1)[open] summary i{background:var(--breathe); border-color:var(--breathe); color:var(--ink)}
.faq-item:nth-child(4n+2)[open] summary i{background:var(--move); border-color:var(--move); color:var(--ink)}
.faq-item:nth-child(4n+3)[open] summary i{background:var(--flow); border-color:var(--flow); color:var(--ink)}
.faq-item:nth-child(4n+4)[open] summary i{background:var(--pink); border-color:var(--pink); color:var(--ink)}
.faq-item summary:hover span{color:var(--navy)}
.faq-a{overflow:hidden}
.faq-a p{margin:0 0 20px; padding:16px 18px; border-radius:var(--r-sm); background:rgba(133,156,206,.1)}
.faq-item:nth-child(4n+2) .faq-a p{background:rgba(165,202,222,.16)} .faq-item:nth-child(4n+3) .faq-a p{background:rgba(159,204,206,.16)} .faq-item:nth-child(4n+4) .faq-a p{background:rgba(204,156,192,.14)}
.on-dark .faq-a p{background:rgba(255,255,255,.06)}
.faq-item.animating .faq-a{transition:height .45s var(--ease)}
/* event rows: the date takes the modality colour and a bar slides in */
.ev{position:relative; transition:background .3s var(--ease)}
.ev::before{content:""; position:absolute; left:-14px; top:14px; bottom:14px; width:3px; border-radius:2px; background:var(--breathe); transform:scaleY(0); transition:transform .35s var(--ease)}
.ev:has(.ev-k.move)::before{background:var(--move)} .ev:has(.ev-k.flow)::before{background:var(--flow)}
.ev:hover::before{transform:scaleY(1)}
.ev .ev-d{transition:color .3s var(--ease)}
.ev:hover .ev-d{color:var(--breathe-deep)} .ev:has(.ev-k.move):hover .ev-d{color:var(--move-deep)}
/* footer social icons colour up */
.ftr-social a,.ftr-soc a{transition:background .3s var(--ease), color .3s var(--ease), transform .3s var(--ease)}
.ftr-social a:nth-child(1):hover,.ftr-soc a:nth-child(1):hover{background:var(--pink); color:var(--ink); transform:translateY(-3px)}
.ftr-social a:nth-child(2):hover,.ftr-soc a:nth-child(2):hover{background:var(--breathe); color:var(--ink); transform:translateY(-3px)}
.ftr-social a:nth-child(3):hover,.ftr-soc a:nth-child(3):hover{background:var(--flow); color:var(--ink); transform:translateY(-3px)}
/* form fields: a coloured focus ring that breathes */
.form input:focus,.form textarea:focus,.form select:focus{box-shadow:0 0 0 4px rgba(133,156,206,.3); animation:focusBreath 2.4s ease-in-out infinite}
@keyframes focusBreath{0%,100%{box-shadow:0 0 0 3px rgba(133,156,206,.25)} 50%{box-shadow:0 0 0 6px rgba(159,204,206,.28)}}
/* chips and pills lift a touch */
.chip{transition:transform .3s var(--ease), background .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease)}
.chip:hover{transform:translateY(-2px)}
@media (prefers-reduced-motion:reduce){.eyebrow::before{transition:none} .js [data-reveal]:not(.in) .eyebrow::before{width:30px} .btn:hover{transform:none} .form input:focus,.form textarea:focus{animation:none}}

/* ---------- FAQ: the heading holds still while the questions scroll past it ---------- */
.faq-two{display:grid; grid-template-columns:.8fr 1.2fr; gap:calc(var(--gap) * 2.5); align-items:start}
.faq-head{position:sticky; top:calc(var(--hdr) + 28px)}
.faq-head .lead{margin:16px 0 26px}
.faq-head h2{margin-bottom:0}
@media (max-width:1080px){.faq-two{grid-template-columns:1fr; gap:36px} .faq-head{position:static}}

/* ---------- a photo beside long copy holds still (class set by site.js) ---------- */
.stick{align-items:start !important}
.stick > .stick-fig{position:sticky; top:120px}
@media (max-width:1080px){.stick{align-items:center !important} .stick > .stick-fig{position:static}}

/* ---------- footer: simple, with a little life ---------- */
.ftr{position:relative; overflow:hidden}
.ftr > .wrap{position:relative; z-index:1}
.ftr-waves{position:absolute; left:-10%; width:120%; max-width:none; bottom:-6%; opacity:.07; pointer-events:none; animation:ftrWave 30s ease-in-out infinite alternate}
@keyframes ftrWave{from{transform:translate3d(-2%,0,0)} to{transform:translate3d(2%,-2%,0)}}
.ftr.light .ftr-waves{opacity:.12; filter:invert(1)}
.ftr .ftr-logo img{transition:transform .5s var(--ease); animation:ftrBreath 6s ease-in-out infinite; transform-origin:left center}
@keyframes ftrBreath{0%,100%{transform:scale(1)} 50%{transform:scale(1.035)}}
.ftr-h{display:flex; align-items:center; gap:10px}
.ftr-h::before{content:""; width:18px; height:3px; border-radius:2px; background:var(--breathe)}
.ftr-h-move::before{background:var(--move)} .ftr-h-flow::before{background:var(--flow)}
.ftr li a{position:relative; display:inline-block; transition:transform .3s var(--ease), color .3s var(--ease)}
.ftr li a::before{content:""; position:absolute; left:-16px; top:50%; width:7px; height:7px; border-radius:50%; background:var(--breathe); transform:translate(-6px,-50%) scale(0); transition:transform .3s var(--ease)}
.ftr li a:hover{transform:translateX(16px)}
.ftr li a:hover::before{transform:translate(0,-50%) scale(1)}
.ftr-h-move ~ ul li a::before{background:var(--move)} .ftr-h-flow ~ ul li a::before{background:var(--flow)}
.ftr .ftr-social a:nth-child(1):hover{background:var(--pink); border-color:var(--pink); color:var(--ink)} .ftr .ftr-social a:nth-child(2):hover{background:var(--breathe); border-color:var(--breathe); color:var(--ink)} .ftr .ftr-social a:nth-child(3):hover{background:var(--flow); border-color:var(--flow); color:var(--ink)}
.ftr-live{display:flex; justify-content:space-between; align-items:center; gap:24px; flex-wrap:wrap; padding:0 0 26px; font-size:13.5px; color:rgba(255,255,255,.66)}
.ftr-clock{margin:0; display:flex; align-items:center; gap:10px; flex-wrap:wrap}
.ftr-clock b{color:#fff; font-weight:600}
.ftr-clock em{font-style:normal; color:var(--pink)}
.ftr-pulse{width:9px; height:9px; border-radius:50%; background:var(--flow); box-shadow:0 0 0 0 rgba(159,204,206,.6); animation:ftrPulse 2.4s ease-out infinite; flex:none}
@keyframes ftrPulse{0%{box-shadow:0 0 0 0 rgba(159,204,206,.6)} 100%{box-shadow:0 0 0 12px rgba(159,204,206,0)}}
.ftr-breath{margin:0; display:flex; align-items:center; gap:12px; font-family:var(--serif); font-style:italic; font-size:14px; color:rgba(255,255,255,.55)}
.ftr-breath i{width:120px; height:3px; border-radius:2px; background:rgba(255,255,255,.14); position:relative; overflow:hidden}
.ftr-breath i::after{content:""; position:absolute; left:0; top:0; bottom:0; width:0; border-radius:2px; background:linear-gradient(90deg, var(--breathe), var(--flow)); animation:ftrBar 10s ease-in-out infinite}
@keyframes ftrBar{0%{width:0} 40%{width:100%} 50%{width:100%} 90%{width:0} 100%{width:0}}
.ftr-breath span:first-child{animation:ftrIn 10s ease-in-out infinite} .ftr-breath span:last-child{animation:ftrOut 10s ease-in-out infinite}
@keyframes ftrIn{0%,40%{color:#fff} 50%,100%{color:rgba(255,255,255,.4)}} @keyframes ftrOut{0%,45%{color:rgba(255,255,255,.4)} 55%,95%{color:#fff} 100%{color:rgba(255,255,255,.4)}}
.ftr.light .ftr-live{color:var(--mute)} .ftr.light .ftr-clock b{color:var(--ink)} .ftr.light .ftr-clock em{color:var(--pink-deep)} .ftr.light .ftr-breath{color:var(--mute)} .ftr.light .ftr-breath i{background:rgba(31,40,65,.12)}
.ftr.light .ftr-breath span:first-child{animation-name:ftrInL} .ftr.light .ftr-breath span:last-child{animation-name:ftrOutL}
@keyframes ftrInL{0%,40%{color:var(--ink)} 50%,100%{color:rgba(31,40,65,.4)}} @keyframes ftrOutL{0%,45%{color:rgba(31,40,65,.4)} 55%,95%{color:var(--ink)} 100%{color:rgba(31,40,65,.4)}}
.ftr.light .ftr-h::before{opacity:1}
@media (prefers-reduced-motion:reduce){.ftr-waves,.ftr .ftr-logo img,.ftr-pulse,.ftr-breath i::after,.ftr-breath span{animation:none}}
@media (max-width:700px){.ftr-live{flex-direction:column; align-items:flex-start; gap:14px} .ftr-breath i{width:90px}}

/* ---------- live feed slot: nothing shows until the widget draws; then the tiles step aside ---------- */
.feed-live:empty{display:none}
.feed-live.is-drawn{margin-bottom:0}